Items Every Runner Should Consider Buying

We all know one thing that every runner needs: a good pair of running shoes. But what else should you be thinking about getting if you're a keen runner? Here are some items to consider.

Knee Support Brace

If one, or both of your knees is weak, or if you've had knee injuries in the past, then this piece of kit is essential. Knee support braces surround the kneecap or patella with supportive material and as a result your knees will experience less strain when you're running. Make sure you buy one (or two) in a breathable, washable fabric for best results. Simply slip on the support brace over the knee and you're good to go.

Adequate clothing

Invest in some proper running gear instead of just throwing on your old sweats. Today's breathable synthetic fabrics are a must for runners, and are much better than cotton which can stick to the skin when wet. Items to invest in include compression socks, t shirts, pants and hats. If you're female, a good sports bra is a must for keeping you comfortable and supported whilst running.

A stretching strap

Stretch out your hamstrings, quads and hips with a handy stretching strap. This useful device will help you to warm up and cool down after your run, making it easier for you to stretch important muscle groups. Most straps are adjustable to your body height, with spaces for your feet and places for your hands to grip onto.

GPS tracker

To track the distance you have run and to truly monitor your progress each time, you may want to use a GPS tracker. To do this, you can either buy some wearable tech like a smartwatch, or you can simply install an app onto your smartphone which should do the job just fine. There are lots of useful running apps on the market which you can try out. See what works best for you.

Heart rate monitor

To measure how effective your run is, and to see if you've reached your optimum heart rate, you may want to use a heart rate monitor. This is another job that can be done by a smartwatch, if you like to use them. There are also some smartphone apps that can help, although they are obviously less effective than a wearable.

Music

One of the best ways to motivate yourself whilst running is by listening to energetic or uplifting music. If this is something you want to try, you'll need to purchase a pair of comfortable headphones that will stay put when you're running. Of course, you'll also need an mp3 player or an iPod to play your tunes. There are many options to choose from which can be clipped to your clothes or stuffed into pockets.

Ice packs

Research show that the number of runners who experience injuries on an annual basis is 70 percent. This means you'll need to be prepared, even if you know you won't be overdoing it. It's a good idea to have an ice pack or two handy in your freezer in case you experience any pain after running. You'll be grateful you thought of it when the time comes.

Water bottle

It's very important to keep yourself hydrated before, during and after a run. So, make sure you have a water bottle that you can take with you. If holding a water bottle seems awkward, you can always try one that fits in a backpack or straps around your waist. You'll be glad of it on hot summer's days.

The Causes of Lower Back Pain

If you suffer from lower back pain, you may be wondering what has caused your pain in the first place. The truth is, there are many different causes of lower back pain. Read on to find out more about how this type of pain comes about and what to do about it.

The Lower Back and Age

The lower back is a very common area for pain because it is vulnerable to a lot of stress and strain from the weight of the upper body. The spine is forced to support all of the body weight from the upper body. The spine is made up of small bones called vertebrae which are separated by spongy "discs" of cartilage. These discs act as shock absorbers that absorb impact and stop the vertebrae from rubbing against each other. When people age, these discs can wear down and degenerate, putting more pressure on the spine and causing considerable pain. This is known as disc degeneration. It can cause the jelly-like centre of the disc to bulge out. This bulging can cause pressure on the nerves and this creates the sensation of further pain.  It can also cause pain that runs down the leg, known as rediculopathy. Having a healthy lifestyle, not smoking and keeping trim can lessen the risk of this degeneration.

Damage to the Back

Musculoskeletal injuries are a common cause of lower back pain. These injuries can result from every day activities. Doing something as simple as picking up a heavy box from the floor or lifting weights incorrectly can cause a sprain or a strain. When the muscles or ligaments are injured, this can bring severe spasms which are very painful. These sprains and strains can take anything from a few days to a few months to heal, depending on their severity. To lessen your chances of having this type of injury, stay flexible by exercising and stretching regularly and maintain a strong core. When lifting heavy things and weights, make sure your spine stays in a neutral position instead of allowing it to round or bend.

Bad posture

Sitting for long periods with your head hunched over a computer is a leading cause of back problems. This causes the muscles around your hips to tighten, which causes pain. If the muscles that surround your spine are weak, this pain can become even worse. One good way to lessen this pain is to use a lumbar pillow to help support your spine and maintain good posture. Sitting at a desk isn't the only cause of bad posture though; extra weight on the abdomen can cause a person to walk with their spine tilted back, which is often painful. Maintaining a neutral spine alignment is an important way to avoid these issues, as well as avoiding prolonged sitting.

Obesity

Obesity isn't a direct cause of lower back pain but it does significantly increase your chances of developing it. People who lose weight often experience a decrease in the amount of back pain they feel, because there is less pressure on the spine from the upper body weight. Some studies also show that those who are a healthy weight respond better to treatment than those who are obese.

Osteoarthritis

The joints which connect the vertebrae can develop arthritis and this causes rubbing of the bones and can cause severe pain. The rubbing joints can also then cause bone spurs to develop which can press on the nerves as they come out of the spine. Spinal arthritis has a number of causes including genetics, diabetes and old age.

5 Great Ways To Store Clothes

If you're a person who values their clothes, you'll naturally want to keep them looking their best. Whether you're looking to preserve pristine shirts or keep that new suit looking sharp, here's a handy guide to the best ways to store your clothes. 

Choose The Right Place 

It's super important that you don't hang your clothes anywhere moist or damp, or you could end up with mould in your wardrobe over time. Choose somewhere away from bathrooms and showers, in a place that's guaranteed to be cool and dry all year round. Also, make sure that freshly laundered clothes are completely dry before you put them away. 

Make Plenty of Space 

To keep your clothes in excellent condition, give them plenty of space to aerate and breathe in your wardrobe. Clothes that are packed tightly together will only wrinkle and crease over time. You may also find more snagging and rubbing between garments which will only cause further issues. To avoid this, give your clothes lots of space and, if necessary, invest in a bigger wardrobe or purchase an extra clothing rail for your bedroom. 

Choose the Right Hangers

Wire hangers are absolutely fine for t-shirts and lighter clothing, but think carefully about the ones you use for the more expensive items in your wardrobe. Items like winter coats, suits and fancy dresses should be hung on something a little bit more robust. A sturdy wooden hanger is perfect for keeping the shape of a treasured coat with its prominent shoulders. On the other hand, a padded number is better for the more delicate pieces, especially if you want to avoid marking the fabric. 

Fold when it matters 

You might think that hanging your clothes is the best option for all your items, but you'd be wrong. Some garments, like heavy knitwear for example, can actually stretch and lose their shape if hung. In these cases, folding and stacking them loosely on a shelf is a kinder option. 

Don't forget to button up

It's a wise idea to button up any pockets, collars or flies and make sure zips are fully zipped up before hanging items in your wardrobe. This is because these things can easily snag or get caught on other items of clothing, causing accidental damage when you least expect it. 

Store Shoes the Right Way 

Ideally, you should store your shoes in a shoe holder or shoe rack, keeping them off the floor where they could get damp, squashed or dirty. Another great tip is to stuff your shoes with newspaper so that they don't lose their shape over time. This is perfect for items like winter boots which will stay in storage all summer long.

So, how do you like to store your clothes? Leave a comment with your favourite storage tip.









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Queen flat sheet Dimensions

Flat panels are more versatile than fitted sheets because you can use them as a bed sheet to cover your mattress and you can also use them as a top sheet that you can use to cover yourself while sleeping. All kinds of sheets and other linens are available in sizes that fit into standard mattress sizes. It is important to note, however, that paper sizes can be labeled incorrectly or inaccurately, so it's always a good idea to know the exact dimensions of your mattress for proper fitting sheets. Queen Sheets Queen flat plate dimensions for example, come in the measurements of ninety by 102 inches, or approximately 228 to 259 centimeters. Flat plates are generally wider and longer than fitted sheets and the mattress size t are intended. Queen fitted sheets are about sixty to eighty inches, or about 153 to 203 centimeters. The fitted sheets are generally used when you cover the bottom plate or bottom bed. When selecting sheets, it is also important to note the depth of the mattress so that the correct size as well as the extra width and length will fit into the folds so that the sheets will be placed under the mattress. Choosing Queen Sheets There are a good number of blades that are specially made to fit queen mattresses. You will find that there are plenty of colors to choose from which fits seamlessly into your bedroom theme or complement your other bedding. From pink to purple, blue to yellow, orange and a bunch of other colors; choosing blades that fits your style preference will be no problem. On the other hand, if you wish to go with printed sheets, there are lots of designs to choose from. Floral motifs abstract prints; fun and funky look with understated and classic styles; you can use any type of sheet you want to buy for each bed in the house. http://celestineco.com/

Fitted Sheets Queen-Fit for the Bedroom

Fitted sheets are a well-established fixture in the bedroom. The design of the corners is usually elastic in order to prevent the bottom sheet becoming loose and scrunched in up to underneath the sleeper. For people who do not move much at night, this is not such a big deal. There are many of us though that often suffer from sleepless nights and although it's hard enough to sleep well, with the bottom sheet run and scrunched restless during the night can make things worse. Fortunately, fitted sheets solve this problem. The elastic corners keep the plate in place, so that even the most restless and mobile Insomniac feels least comfortable in their restlessness. The problem now is that the mattresses are not always suitable for the fitted sheet. Sure, a standard mattress will work great, but if the mattress is too deep or too shallow, or if the mattress has a pillowed top, then a standard fitted sheet might not fit so well. If you are lucky to get one of the adjustable beds position, you can even find it difficult to get a bottom sheet that fits well. So do not approach the selection of your fitted sheets without considering the selection process. You need not only the type of mattress (single, Queen, King), but also need to know the dimensions of the mattress. Make sure you measure the width, length and depth of the mattress before going to the store. You will usually find these dimensions on the package. You also need a good picture of the level of comfort or the quality of the records you are seeking. Lowest price counts less than 200 which means that, the cheap, sheets will not last very long. Higher thread count, which is above 300 which means that the sheets will be somewhat comfortable and will last for a reasonable amount of time before wearing off. Very high thread usually counts, to produce a really comfortable feeling silky and this last for a good long time, but relatively expensive. Now, because the wearing off of both the top sheet and the cover sheet are different, the bottom sheet is faster because the wear-sleeper is located on top, it is likely that the upper layer will take much longer, perhaps lasts longer. That means you might not really want to buy a complete set of sheets. Fortunately fitted sheets are available as stand-alone products and not as part of a set, but it can be difficult to find it because most stores seem to prefer sets instead of singles. If you do not mind, just buy your sheets in sets. http://celestineco.com/

The King Fitted Sheet-A great help for a good night's sleep

A king flat sheet is the perfect partner in a king-set. The cover sheet as most people know is so named because it fits over the mattress. The angles are elastic and easy to slip over to adjust the edge of the bed in front of the mattress. The king flat sheet is usually inelastic at the corners or edges, it's just flat and lies on the top of the mattress without advancing, thereby making it easier to get under the sheet. It is used between the sheet and the blanket. Materials: Allow dressing size, which does matter. A king flat sheet can be used in a queen bed, but a queen can not be used on a king size bed. The king-size sheet is big enough for both the queen and to be king, but the queen sheet will only be able to fit into the queen who will be much too small for the king size bed. Basically, we have various types of materials which are used to make this type of blade. A favorite is Egyptian cotton. This type of cotton has already been announced long as the softest material. It is of course one of the most expensive materials. There is a whole litany of materials used, such as the linen, satin, silk, brushed cotton, and flannel, just to name the most popular. Each material has its own features for people who wear a particular material which is superior to other materials. As part of a Set Most of the time you buy the king flat sheet as part of a set that includes the fitted sheet and a pair of pillowcases. Although it is very popular to buy sheets which become completely separated from each other, this is done so that the plates can face each other. For example, you can installed a dark chocolate or earth and a light sand top or flat to buy one just to add touch or style of some designers to your bedding. The cost is usually the same amount whether you want to buy the king flat sheet alone or as part of a set. Of course, this has been realized to be a bit of savings when you buy the device, because you get the pillow too. http://celestineco.com/

White Bedroom Sets for every Decor

Designing your home can be a major undertaking. Finding the right style for you may not be as easy as you might think. It is important to maintain uniformity in the style of your home, especially when it comes to your bedroom. You want your bedroom to look like your own personal oasis, a place where you can escape from stress or hard work after the day. It may seem an impossible feat for the perfect furniture for your bedroom that will be consistent with the rest of the decor of your home and give the exact look you want. One of the easiest ways to dress up a dull room is to buy a white bedroom set. Finding a furniture set will allow you to decorate your room around the piece in any way. Finding White Bedroom sets for every interior The good thing about white is a neutral color that is not difficult for white bedroom sets for any interior in stores. Most big-name furniture companies carry many styles of furniture in multiple colors. If you have a particular bedroom set that you don’t love or like, you have a very good chance of running the same set in white. The hardest part about selecting bedroom furniture is to find a set that matches the functionality of your room. A great way to tackle this problem is to use accessories to customize the set of your bed to the style that pleases you. White bedroom sets are wonderful to decorate around, and owning one gives you the opportunity to play on your unique style. For example, you could use pillows or bed skirts to add a splash of color to your bedroom. There are even white bedroom sets drawers equipped with ample storage space. This allows you to keep your sense of style, while adding functionality to your bedroom in the process. If you have trouble locating your bedroom furniture at stores in your area, simply login online to check if you can get any. In most cases, every stores has a website with additional bedroom set of options that you can not find in stores, and many have a wide range of equipment for any interior. When you search online, you’ll be able to look at many more options in a shorter time. You do not have to spend that time driving around, and most websites will tell you for sure whether the set that you select is available as well as what colors to choose from. Price ranges Using the internet to search for the right type of white bedroom set is a great way to do some comparison-shopping. Use the availability to compare prices of all furniture that you can find. You can set the price for functional and affordable fairly easy to find. Most sets will start around $ 100 and go up from there, depending on the style and location. The best thing for you to do is to compare prices while comparing styles, and it will not take long to find many different white bedroom sets for any interior. http://celestineco.com/